EQ Café - Burnout and Wellness

We are living in very uncertain times, and while covid continues, millions of people are in a health and/or economic crisis and billions are grappling with emotional and mental challenges.

What would it mean to have the emotional and mental wellbeing to flourish, even in challenging circumstances? What if people could, at least, understand and talk about feelings? And even see feelings as a normal, useful part for individual and collective wellbeing? (see more about this idea here: https://www.6seconds.org/emotional-intelligence/topics/wellbeing/)

Join this interactive “EQ Café” to explore how emotional intelligence can help us shift from burnout to wellbeing as we practice EQ together.

Emotional intelligence (aka “EQ”) means being smarter with feelings -- and we can grow EQ by practicing together. EQ 

Cafés are insightful, engaging sessions for people curious about emotional intelligence to connect and learn together.

In this Café we will discover: - What wellbeing really means - How we can move from burnout toward wellbeing - The role of EQ and brain talents for our individual and collective wellbeing

Who: Anyone interested in learning about and practicing emotional intelligence - the learnable, measurable, scientifically validated skillset we all need to thrive.

What: Free interactive workshop.

When: August 25th 6pm-7:30pm EST / 7:30pm-9pm NST

Where: Zoom, register to receive the link. The passcode is: 738438

How: It’s free, just register here: https://events.6seconds.org/event/MjU2Nw==!

Are you attending EQ Café for the first time? EQ Cafés are insightful, fun sessions for people curious about emotional intelligence to connect and learn together. 

Hope to see you there and feel free to invite others to register as well!